Telling the Truth

I'll admit - I'm excited to see commercials getting funded to run on the air telling the truth about the animal based foods we eat. That we eat daily without thinking about ourselves, our health, the corporations and lobbies behind them, the cost to the environment and the animals that give their lives for them.

PCRM's is a bit harder hitting and speaks to the direct negative health effects.

While Compassion Over Killing speaks about the animals.

I hope these get plenty of air time, or at least some controversy so that people will seek them out!

I salute you, Stephen

The Colbert Report	Mon - Thurs 11:30pm / 10:30c
Better Know a Lobby - American Meat Institute
http://www.colbertnation.com/
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Okay, not only is this hilarious but it points out the real truth - humans are animals too. Why is it okay to kill some animals?

I'm sure we all get the joke and are not advocating eating people. But then, why is it right to kill and eat other feeling and thinking beings?

I'll Bet You...

You put a baby in a crib with an apple and a rabbit.

If it eats the rabbit and plays with the apple,

I’ll buy you a new car.
- Harvey Diamond

What kind of asshole eats a lamb?

Yeah, the title's a little inflammatory (it's also from my new favorite shirt) and, yes, I used to be a lamb-eating asshole, but if you can watch this video, especially starting at 00:16, know how these animals are treated and killed and STILL be okay with it, well.... I don't want to know you.

Where's Bea???

A Thoughtful Video

I found this to be a very thoughtful overview video. It's around 11 minutes but worth watching.

Friends Don't Let Friends: Eat Instant Oatmeal

I've decided to start a new series here on The Daily Coop, since the chickens aren't giving me a whole lot of news every day! One of the questions we get a lot is what do we eat (because we're vegan, dontcha know) and recipes for all the delicioso food that we make. And let me tell you, it is delicious, because I am a food snob and not afraid to admit it. Don't give me any crappy or fast food. I won't touch it. Never have, never will.

So, one thing I'm very snobby about is ingredients. As they say - garbage in, garbage out. That doesn't always mean pricey but it does mean good.

So let's start with a pretty traditional meal and a frequent breakfast in our house - oatmeal.

Now we are not talking about instant oatmeal in the packets. Yes, I ate those as a kid. Particularly apples and cinnamon. And I liked them at the time. Mainly because they were sugared to death covered up the gloopy mass of gluey oatmeal. These were better than the Quaker oats my mom would make and then add milk and butter too. I detested that... still do.

This oatmeal is so far from that it isn't even funny. We're talking tasty, hearty and 100% delicious... and it's all because of the oats.

You really have to start with good steel cut oats. This is crucial. I use the John McCann brand that comes in the tin. You will get at least 4 batches worth out of this. There are other brands but this is the one I use. This recipe is totally vegan but I made this before we were vegan. There has been zero change in flavor which these ingredient changes, but we have lost the cholesterol that comes with animal-based milk and butter. So, yeah, go vegan!

Okay, Ingredients:

1 Cup steel cut oats

1 - 2 Tbl Earth Balance butter (from the sticks)

3 Cups boiling water

1 Cup Almond Milk (you can use any non-dairy milk, we just like Almond Breeze)

Pinch of Salt

Sprinkle of ground cinnamon

I made a video of the process a while back on my old camera. It crapped out in the middle so, you will have to forgive me, but I have pictures too!

Step 1: Get your ingredients. You will need a medium sized pot with a lid to cook this in.

EarthBalance sticks - you can use these JUST LIKE dairy butter. Perfect for baking, sauteing and cooking. I prefer the spread on toast, though.

Step 2: Boil the water



Step 3: Melt the EarthBalance



Step 4: While the water is boiling, toast the oats in the melted butter over low heat. Don't let them burn! And yes, I like to use a wooden spoon when I cook oatmeal.



Step 5: When the water boils, pour it over the oats and bring the the temperature down. My stove is pretty powerful so I have to put it on low. You then cover the pot and let the oats simmer and absorb the water for about 30 min. You can stir them every so often and check that they aren't boiling or bubbling over.

Step 6: When the water is absorbed, I add a few pinches of salt, sprinkle in cinnamon (optional) and pour in the last cup of liquid. This can be water but I like to use a cup of almond milk. Let that absorb in for a few minutes uncovered.

You are ready to serve and eat. Oatmeal is perfect to add stuff to. Options are:

- brown sugar

- chopped dates

- fresh blueberries, strawberries, blackberries, etc.

- chocolate chips (yep!)

- chopped nuts of any kind

- toasted coconut

I serve mine in big cafe au lait bowls. This meal will fill you up most of the day. Plus you will have some left over. That is another great thing about this meal. Yes, it does take a bit more time, but you can make a batch on the weekend and then save it in portions and heat it up during the week. Just as simple as instant and a thousand times tastier and better for you.

More recipes to come!

Eggs are Easy

We have been vegan for almost a year now. And one of the best things about it is answering questions and talking with people about how and what we eat. There are a lot of things we grow up being told - mostly because our parents or grandparents were told these "facts" by the governments or agencies whose only vested interest was in their own bottom line.

There are also a lot of things we are not told. Things that, once we learn about them, it seems so obvious we can't believe we never put the facts together. Things that, now that we know about them, we can't help but change how we act and how we think. Now that this knowledge has come through to us we can't help but share it because we think "If only we'd known sooner, we could have changed earlier. And surely others would want to know these facts too so they can make a change as well."

Things like this -

In the egg laying industry they throw away, crush and grind up all of the baby male chicks. Millions and millions of one or two day old fuzzy little chicks are piled and run through conveyors and then tossed down a chute alive to be ground to death just because the egg industry sees them as waste.

All so we can have an egg for breakfast.

Yeah, I can't abide that. I can't be a part of that. I can't support a system that thinks that's just a cost of doing business with no remorse or caring.

So for me, eggs are easy. Easy to give up.

And while we know there are people in transition into vegetarianism and veganism. Eggs seem simple and harmless to keep in (like dairy) but, in terms of overall suffering, in many ways the egg and dairy industries are worse than the meat industry. The numbers, the longer term daily suffering and the male chick "by-products" .

Many would say that I don't really have a right to speak against this as we have the option of eating eggs since we have Meg and Gertie. And yes, the hubby, does eat them at times. But I do not. Yes, we know they are cruelty free and our girls would never be harmed or killed if they stopped laying. But we also have friends who have chickens too. And I'm sure they take great care of them. So even if we didn't have our girls we could still get cruelty-free eggs.

But we wouldn't.

There isn't any point because we don't need them. For us it isn't about the fact that we can't get access to eggs but that we don't want them.

It really can be that simple.

Just let them go.

UPDATED -

We don't eat any of the eggs.  Here's why!

Best Friends Forever

Watch CBS Videos Online

The power of love and friendship... would that we could all be this joyous, accepting, kind and loyal.

A-dor-a-ble!

Okay, I know everyone on the planet has probably seen this already, but I just love the sweetness and compassionate and playful interaction of this pup, kitty and baby chicks.

Thanks to CuteOverload for posting these. I'll do my part to pass this along without cluttering up a million Inboxes!

Enjoy!

They Way It Should Be

Today is absolutely gorgeous out, here in North Carolina. My favorite weather of all - cool, clear and sunny. It was so nice that I couldn't resist staying out with the chickens this morning and letting them run around the yard a bit before I went in to make breakfast.

This is the life that chickens deserve. Being able to spread their wings, scratch on the ground, interact with one another, eat some fresh greens and hunt for bugs and worms.



I have extremely crappy video capabilities on my little digital camera. This was low-res on the original video and even worse now that it is uploaded to YouTube. So, I know, you can't really get a good view of them.

What you can hear (and sort of make out) is Napoleon and the girls walking around and Napoleon finding stuff then making his little coo-ing sound to call the girls over, letting them know he found something good for them to eat.

It also shows him running over to me as soon as I got closer to the ground because he wants to jump up on my lap. He loves me.





I haven't really discussed this much on any of the blogs but we have changed to being vegetarians. I have actually wanted this for a very long time but it can be hard when you live with someone who is not totally ready for the change, especially if they do most of the cooking.

But Napoleon's attack really brought the issue and the disconnect home and we were both ready for this. And I have to say, no diet change has ever been easier. Or made more sense.

We are not completely vegan. We still each cheeses and butter and, rarely, milk, as well as the eggs we get from our girls. The hubby still eats fish. I'm a bit of a seafood snob in general so I didn't eat much in the past unless I was within an hour of the ocean. In terms of the cheeses, most of what we get comes from a local goat dairy, so we are very familiar with how the animals are treated.

With all of the great produce out there as well as the huge surge in recipes, menu choices and prepared foods, eating vegetarian is amazingly easy. And once you get past the mindset that a meal needs to include meat it's been simple.

One of my biggest hurdles was the milk issue. I love cereal and eat it a lot, generally. I always have - ask my parents. If I wanted a simple dinner, that was what I ate. So I was I bit leery of the Soy/Rice milk products. But when we decided to make the change we thought we would give them a try. How bad could they be, right? And if we hated them, we'd just dump them down the drain.

Well, we tried the Silk Soy Milk and LOVED IT. Seriously, I couldn't get enough. We have now tried the chai and chocolate flavors too. I like to have a glass of the chocolate when I get home from work for a quick "snack". The hubby uses it in his hot tea in the morning and to make scrambled eggs. If you haven't tried it, you really should. It's a little sweet but yummy.

The two of us have slightly different reasons for doing this but, hey, as long as we're together on the end choices, I'm fine with that. We're just at the beginning (just 3 months or so in) but I've never felt better physically or emotionally. It's kind of exciting.

I'm trying to convince the hubby to do his own blog talking about the recipes he's making and the products we find and try. I hope I can get him to do it because I think it would help to have someone share this change from a very early step. A lot of the vegetarian blogs and writers and podcasters have been on this for a long time, which can be intimidating. We're still learning ourselves but we're enthusiastic. What do you think?

We've been talking it up and, of course there are always questions. Our culture is so ingrained with how meals "should be" but once you get past that, you'd be surprised to realize that it's so easy.

And as I'm saying to everyone who is considering it or who we talk about it to:

You don't have to do everything; just do something.

That means, you don't have to make a 100% vegan lifestyle switch overnight. Ease into it. Give up chicken. Have 3 nights a week be vegetarian meals. Anything is better than nothing. I think you'd be surprised how much you already do and how much you like it.

Plus, if you want to chat or ask question (or follow my daily yummy meals on Twitter) I welcome it!

Hope to hear from you soon with your thoughts!